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Strawberry, Banana and Cauliflower Smoothie

Ingredients

  • cup yogurt. I used plain nonfat, but use your favorite
  • 2 Tablespoons flax seed
  • ½ cup milk- use whatever you prefer
  • Handful of spinach
  • About 8 fresh strawberries
  • About 3-5 cauliflower florets optional
  • ice cubes

Instructions

  • In the base of the blender add
  • yogurt
  • fruit
  • vegetables
  • flax
  • milk
  • ice cubes
  • Blend on high for one to two minutes until the mixture is all combined and the texture is smooth.