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Strawberry, Banana and Cauliflower Smoothie
Ingredients
⅓
cup
yogurt. I used plain
nonfat, but use your favorite
2
Tablespoons
flax seed
½
cup
milk- use whatever you prefer
Handful of spinach
About 8 fresh strawberries
About 3-5 cauliflower florets
optional
ice cubes
Instructions
In the base of the blender add
yogurt
fruit
vegetables
flax
milk
ice cubes
Blend on high for one to two minutes until the mixture is all combined and the texture is smooth.