Strawberry Banana Smoothie

This shop has been compensated by Collective Bias and its Advertiser. All thoughts and opinions are mine and mine alone and should not be construed as medical advice. #24HourEsterC #CollectiveBias


Smoothies are are great way to pack in lots of nutrients and enjoy on-the-go. In addition to that, smoothies are also very forgiving. Today I am sharing  my favorite current smoothie”recipe” and how I use Ester-C  supplement to support my immune system. If you don’t like some of these fruits and vegetables then swap them out for something your taste buds prefer. Like I said, smoothies are very forgiving and this is just a starting point for you to create your own smoothie.  

Immune Support is something to be proactive about year around and starting a daily routine including Ester-C supplement is a great way to make sure you are getting your daily Vitamin C. 

I first started using Ester-C several years ago while I was a college student and completing my student teaching requirement. During that time I learned how to manage my on-the-go lifestyle and still feed my body the nutrients that are needed.  It’s important for us all to give our bodies the immune support that is needed and a daily supplement is great for doing so. 


Smoothie Recipes

I go to the grocery store a couple of times a week and always have the items on hand to make smoothies. While shopping at Walmart I am able to pick up the smoothie ingredients as well as Ester-C. Bonus; It’s also currently on rollback!





Almond milk

In my blender I add yogurt, flax seed, spinach, almond milk or dairy milk and  a variety of fruits and vegetables. I am always trying different flavor combinations. I love taking Ester-C every morning with my smoothie and then I won’t forget to take it. By taking Ester-C, daily it helps provide around-the-clock immune support.  

ESTER-C Supplement

This is how I take my daily supplement, but you can choose what best fits your busy schedule.

Now I recently started adding cauliflower to my smoothies. You can’t taste  it, however, I know it’s in there because of the texture. It does yield a bit of a grainy like texture, but I don’t mind that. If you feel like you would be bothered by that, then don’t add the cauliflower. This smoothie is delicious with it or without it.

Ester-C is stomach friendly and is non-acidic which is just one of the reasons why I prefer taking this supplement.

Strawberry cauliflower and banana smoothie

Strawberry, Banana and Cauliflower Smoothie


  • 1/3 cup yogurt. I used plain nonfat, but use your favorite
  • 2 Tablespoons flax seed
  • 1/2 cup milk- use whatever you prefer
  • Handful of spinach
  • About 8 fresh strawberries
  • About 3-5 cauliflower florets optional
  • ice cubes


  • In the base of the blender add
  • yogurt
  • fruit
  • vegetables
  • flax
  • milk
  • ice cubes
  • Blend on high for one to two minutes until the mixture is all combined and the texture is smooth.
What do you do to provide immune support for your body? I’d love to hear so please leave a comment.

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